YOU ARE NOT FAT! Your Stomach Is Bloated And Here Is How To Get Rid Of It!!
Stomach bloating and gas is a common complaint. It is a condition in which the stomach feels full and distended due to the accumulation of gas in the small intestine. It sometimes makes the area seem larger than usual. Sometimes abdominal bloating is accompanied by other symptoms such as cramps, belching, pain, diarrhea, shortness of breath, and low back pain.
What are the common causes of Bloating?
Overeating
Lactose intolerance and other food intolerances
Air swallowing
Constipation
Irritable bowel syndrome
It is not difficult to get rid of gas and bloating, though it seems very difficult! You can easily get rid of it by following this simple remedy.
You will need…
1 cup water
1 pinch ground ginger
1 pinch ground cumin
1 pinch sea salt
½ teaspoon of fennel seeds
Directions
Bring the water to a boil and then add all the other ingredients. Boil for about 5 minutes. Cool the tonic. Drink a glass before or after a meal to relieve gas or bloating.
HOW IT HELPS?
Fennel seeds are very effective for digestive problems like flatulence due to their bactericidal, diuretic, analgesic and anti-bacterial properties.
Cumin or Jeera is very beneficial for your digestive system and enhances its functioning. so the food you eat is digested properly. It also facilitates the production of bile by the liver, relieves bloating, acidity, gas in the abdomen, etc.
You might think that spicy ginger will irritate your stomach, but in fact ginger is a calming herb. Ginger is an expectorant which means it reduces the pressure of flatulence by helping gas pass through the digestive system. It contains gingerols, which act as pain relievers, and shogaols, which help calm and relax the intestinal muscles.
Source:
awesomequotes4u.com
