Why do you should Drink Green Tea Regularly

You’ve probably heard about the countless benefits of green tea, how it relaxes you, reduces stress and anxiety, clears your mind, and provides antioxidants to your body. No doubt you wonder what can happen to your body if you drink green tea every day. Are all scientific reviews and findings trustworthy? Here are five things that will happen to your body if you consume green tea every day.

1. You may lose weight

The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10Trusted Source).

Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day (11Trusted Source).

Although this may seem like a small amount, it can contribute to significant weight loss over the long term.

2. Your immune system may get stronger

Green tea can help strengthen your immune system by targeting foreign, harmful cells instead of the body’s own cells.

The beverage contains EGCG, which suppresses inflammation and aids in stronger autoimmune responses.

Dr. Stephen Hsu, a researcher in the MCG School of Dentistry, led a study using green tea to help elderly patients with Sjogren’s syndrome—an autoimmune disease which attacks the salivary and lacrimal glands.

According to Dr. Hsu, “Those treated with the green tea extract beginning at three weeks, showed significantly less damage to those glands over time.”

This means that drinking green tea will make your immune system work much more efficiently without putting your body’s cells at risk.

3. You may reduce your risk for Alzheimer’s

A new study published in Psychopharmacology in March 2014 found that green tea can actually help improve cognitive function and may be useful in treating patients who have Alzheimer’s or dementia. In the study, half of the participants were given a drink that had green tea extract and the other half were given the same drink with no extract.

Again, using MRI technology, researchers observed that the participants who drank the tea with the extract showed increased brain activity in the areas of the brain that are responsible for memory function.

Due to the success of these studies, researchers plan to do more to test the potential of green tea in treating cognitive impairments like dementia and Alzheimer’s.

4. You may appear younger

People are scrambling to find ways to slow down aging–whether by reducing wrinkles with creams, eating healthier, or undergoing plastic surgery or botox injections.

However, there’s another way to look younger and age slower that is much cheaper: drinking green tea.

According to Stylecraze, “Green tea contains high levels of oligomeric proanthocyanidins – OPCs – some of the most potent antioxidants, and hence it has been proven to slow down premature aging if consumed internally.”

If you were to drink a few cups of green tea every day, you could be helping your body retain youth and vitality with beneficial antioxidants. Not only that, you can save money and look good doing so. Win-win.

The Bottom Line

Green tea is packed full of health-promoting compounds.

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Very high doses may be problematic for some, but generally, green tea’s benefits far outweigh its risks.

In fact, drinking more green tea may greatly improve your health.

 

Source:healthline.com, sciencedaily.com, cdc.gov, health.harvard.edu, womenworking.com