Uric acid is a natural waste product that is discharged from the body following the digestion of the foods that are rich in purines. Purines are chemical compounds that are made up of carbon and nitrogen atoms and are broken down in the body. That said, when we engage in excess intake of purine-rich foods, our body may fail to digest it, which may lead to an increase in the uric acid levels.
Increased levels of uric acid in the bloodstream can also cause gout. That said, watching your diet habits is of utmost importance when you want to avoid the same. If you change your poor lifestyle and eating schedule, you will see the positive changes in your body. This article would tell the foods high in uric acid so let’s have a closer look at uric acid food list to avoid
1. Red Meat
Most of the red meats are rich in protein, and they added such components that can raise the uric acid level and sometimes it can be dangerous for your health.
According to several studies, people who eat lamp meat or other red meat suffer from gout or joint troubles more than other people who do not eat red meat most of the time.
2. Soft Drink or Soda Drink
Some uric acid foods to avoid like Soft drinks, sodas, and fruit juices with preservatives contain a lot of sugar and fructose that is highly harmful to your health and increase your body’s uric acid level.
3. Seafood
Most of the fishes contain the amount of purine. Fishes like tuna, codfish, perch, anchovies, lobster and sardine are the significant types of fishes that can enhance your body’s uric acid, and the regular intake can be dangerous for your health.
Scallops are good seafood, and people who love seafood love to eat scallops too.
A full plate of scallops contains more purine than a lobster or mussels. If you are having the uric acid issues, then you must avoid eating scallops.
4. Organ Meats
If you are a meat-lover, you must know the importance of organ meats on your plate, and we also know that it won’t be easy to stay away from your favourite food.
It is also known as offal that includes the liver, kidneys, brain, heart, and other organs.
But you must know that organ meats contain purine that is a compound that breaks uric acid when the human body digests it. Try to reduce the intake of chicken meat and eat thrice or twice a week.
5. Alcohol
Millions of people drink alcohol regularly without knowing that it can affect and damage their body parts. The increased uric acid level is also one of the significant reasons produced by alcohol.
The brewery liquor and beer are the richest sources of purine, and now the researchers have proved that people who drink beer daily face gout attacks or joint pain and inflammation, so try to avoid drinking alcohol.
