Mornings are a crucial part of our daily routine, setting the tone for how we feel and perform throughout the day. But did you know that the way you start your morning could have a major impact on your long-term health and longevity? Research has shown that certain habits, especially those common among people with shorter life spans, could contribute to a decline in well-being over time.

In this article, we’ll reveal six morning habits linked to shorter life expectancies. If you’re not doing any of these, then congratulations — you’re already on the path to making healthier choices! Let’s dive into the science behind how your morning routine can shape your future, and why making a few changes could add years to your life.

1. Waking up too early

Although waking up early brings many benefits to the body, waking up too early is quite extreme. In the long run, the quality of sleep will decline a lot, which is one of the causes of reduced life expectancy.

After all, good sleep needs a good start and a good end. If you wake up too early, you may not get enough sleep or if you wake up too early, the organs in the body may not be able to fully recover.

It is best to go to bed early around 10 pm and wake up at 5-6 am the next morning. Good sleep helps the body recover, repair cells and is the root of longevity, less illness even at an old age.

2. Waking up but lying in bed for a long time

You should stand up after waking up for a few minutes. No matter how comfortable the bed is, you should avoid lying on it as much as possible to avoid harming your health.

Traditional Chinese medicine believes that lying down for a long time will damage the qi, reduce life expectancy, and lead to a short life. Before exceeding the specified range, it is best to get up carefully.

Only then can we truly realize that the plan of the day lies in the morning. To grasp the morning well, we need to start by getting up on time.

3. Quarrel

The older we get, the more we need to pay attention to married life. We should not anger our partners, especially in the morning.

If there is a quarrel, no matter who is angry or offended, it will negatively affect the mood of both. This will affect the mood throughout the day.

Over time, it will accumulate into negative points in life day after day, causing a decrease in the life expectancy of both spouses.

4. Holding urine

Humans have three urgent needs including eating, drinking and going to the toilet, so do not hesitate to urinate at any time.

Many elderly people often hold urine in the morning for many different reasons, thereby continuously going against the body’s needs. This is very likely the cause of countless potential dangers to body parts. This inadvertently shortens life expectancy.

5. Drinking too much water

Water in the body is absorbed, metabolized or lost throughout the night, so the need to drink water the next morning is essential.

However, even if you feel very thirsty, you should not drink too much water at once in the morning. You should drink water in regular, slow sips to avoid choking on water.

In general, adding not too much or not too little water will help the body avoid dehydration, prevent dehydration, and prevent increasing the burden on the body, helping to protect health and prolong life.

6. Skipping breakfast

Don’t skip breakfast because of the long-term consequences it can cause. Skipping breakfast is the cause of a series of dangerous diseases such as stomach cancer, increased risk of obesity, poor work efficiency, gradually declining health…

Therefore, don’t forget to eat a full breakfast. Breakfast not only needs to be included in the daily menu but also needs to ensure a delicious, balanced breakfast, about 8 parts full. When eating, remember to chew slowly to stay full for a long time, providing abundant energy for the body throughout the day. This is the secret to longevity that experts constantly remind us of.

To eliminate bad habits, we need to start with the smallest changes in life. Only by experiencing life directly can we accurately detect bad habits. When bad habits become less and less, increasing life expectancy is completely possible.