YOU WILL NEED
- 1.5L of water
- A few thin ginger slices lemon or lime slices
- Stove
INSTRUCTION
- Pour the water in a saucepan and bring it to a boil In the meantime, wash and peel the ginger.
- Cut it on slices.
- Add the slices in the boiling water simmer on medium heat until they’re soft
- Add some lime if you like Let the tea cool down.
- Drink the mixture regularly and you will surely improve your overall health.
- Enjoy.
BENEFITS
Besides shedding excess pound, here’s what the ginger water can help you with as well:
- Normalizes your blood pressure
- Floods your body with antioxidants
- Reduces your cholesterol levels
- Treats infections
- Anti-inflammatory agent
- Improves circulation
- Treat the flu and colds
- Treats digestive problems
- Supports your immune system
- Relieves joint pain
- Improves your digestion and nutrient absorption.
