If you had to eat one thing everyday during summer, it has to be this Watermelon Green Apple Summertime Salad. It is not only delicious, but it’s also packed with nutrients and super easy to make. In this article, we will share with you the health benefits of each ingredient and share with you the full recipe, so you can make it at home.
Let’s explore the health benefits of each ingredient:
Green Apples:
Green apples are high in dietary fiber, which aids digestion and promotes a feeling of fullness. They are a good source of vitamin C, promoting a strong immune system, and antioxidants that help protect against cell damage. Green apples also contain pectin, a soluble fiber that supports healthy cholesterol levels and may contribute to heart health.
Watermelon:
As a hydrating fruit, watermelon is rich in vitamins A and C, as well as lycopene, a powerful antioxidant. It supports overall hydration, aids in digestion, and promotes healthy skin. Watermelon also contains citrulline, an amino acid that may help improve exercise performance and reduce muscle soreness.
Cilantro and Mint:
As common aromatic herbs, cilantro and mint not only add a burst of freshness to the salad but also offer their own set of health benefits. Cilantro is rich in antioxidants, vitamins A and K, and may help promote detoxification. Mint is known for its soothing properties, aiding digestion, and providing relief from indigestion or inflammation.
Olive Oil:
The addition of extra virgin olive oil in the dressing provides healthy monounsaturated fats and polyphenols, which have anti-inflammatory properties and may contribute to heart health. Olive oil is packed with antioxidants and can enhance the absorption of fat-soluble vitamins from the other ingredients.
When you incorporate these ingredients into your diet through this delightful salad, you’ll not only enjoy a burst of flavors but also nourish your body with a range of beneficial nutrients that support overall health and well-being.
Now, here’s the recipe:
Watermelon & Green Apple Summertime Salad
Ingredients:
– 1 small watermelon
– 2 green apples
– 1/4 cup fresh cilantro leaves, chopped
– 1/4 cup fresh mint leaves, chopped
– Juice of 1 lime
– 2 tablespoons extra virgin olive oil
– Salt, to taste
Instructions:
– Step 1: Cut the watermelon into small sticks or cubes, discarding the rind and seeds. Place the watermelon pieces in a large bowl.
– Step 2: Core the green apples and cut them into small sticks, similar in size to the watermelon pieces. Add the apple sticks to the bowl with the watermelon.
– Step 3; Add cilantro and mint: Chop the cilantro and mint leaves and sprinkle them over the watermelon and apple mixture in the bowl.
Make the dressing: In a small bowl, whisk together the juice of 1 lime, 2 tablespoons of extra virgin olive oil, and a pinch of salt until well combined.
– Step 5: Drizzle the dressing: Pour the lime juice and olive oil dressing over the salad ingredients in the bowl.
– Step 6: Toss gently: Using a large spoon or salad tongs, gently toss all the ingredients together until they are well coated with the dressing.
Serve and enjoy: Transfer the watermelon and green apple salad to a serving dish or individual plates. Garnish with a few additional cilantro and mint leaves, if desired. Serve the salad immediately to enjoy its vibrant flavors.
