The onion, an essential ingredient in the kitchen, is more than just a companion to our dishes. Known for its characteristic flavor and aroma, it also stands out for its medicinal properties that benefit health in various ways. One of the lesser-known methods of taking advantage of its virtues is to boil it in milk, which allows you to obtain a decoction full of therapeutic properties. Below, we explain some of the main benefits of this simple remedy.
One of the most notable benefits of onions is their ability to strengthen the immune system. This is due to the presence of antioxidant compounds, such as vitamin C, and sulfurous substances that help strengthen the body’s natural defenses. By boiling onions in milk, these nutrients are concentrated in the decoction, providing a healthy boost to prevent colds and other infections.
Onion also has anti-inflammatory properties thanks to its flavonoids and sulfurous compounds. These elements act in the body to reduce inflammation and relieve pain related to conditions such as arthritis or muscle injuries. Consuming onion decoction in milk can be an effective remedy to alleviate these symptoms, helping to naturally soothe discomfort.
Another notable benefit is its positive effect on the respiratory system. Onion, due to its ability to open the airways and reduce congestion, becomes an excellent ally for people with respiratory problems. Boiled in milk, the decoction facilitates the elimination of accumulated mucus in the lungs, relieving the symptoms of colds, coughs, or sinusitis.
Furthermore, onion also aids digestion, stimulating the production of gastric juices and promoting a more efficient digestive process. If you suffer from stomach discomfort or mild digestive disorders, consuming this beverage can provide immediate relief, helping to reduce bloating and indigestion.
Finally, it is important to highlight the antibacterial and antiviral properties of onion. The active compounds in this vegetable fight bacterial and viral infections, making the milk decoction useful for preventing or treating conditions caused by these pathogens.
To prepare this decoction, simply chop an onion into small pieces and boil it in a cup of milk. Let the mixture simmer until the onion softens and the milk turns yellowish. Then, strain the mixture and drink it while it’s still hot.
While this traditional remedy has numerous benefits, it’s important to remember that if you have any medical conditions or allergies, you should consult a healthcare professional before trying it. If the taste is too strong, you can add a little honey to enhance the flavor without losing its therapeutic properties.
Trying this recipe for boiled onions in milk is a simple way to take advantage of the healing virtues of this common vegetable, with positive effects on respiratory and digestive health and an overall improvement in well-being.
