Have you ever come across the saying, “An apple a day keeps the doctor away”? While it may sound like a simple cliché, there’s actually quite a bit of truth behind it, especially once you understand all the health advantages apples offer.
One of the standout benefits of apples lies in their strong antioxidant properties. These antioxidants not only support overall wellness but also promote brain health and may help guard against neurodegenerative conditions.
In addition, apples are great for heart health. They support the cardiovascular system by helping to regulate blood pressure, lowering bad cholesterol levels, and reducing fat buildup in the arteries.
If you’re dealing with a fatty liver, apples may aid in restoring liver function. They’re also considered one of the most potent anti-inflammatory fruits, capable of soothing inflammation throughout the body.
Now let’s talk about rosemary, an herb renowned for boosting memory and improving focus. Beyond its mental benefits, rosemary also supports digestion. As a natural carminative, it helps relieve gas and bloating by promoting the expulsion of gas from the digestive tract.
For digestive relief, it’s ideal to drink rosemary tea after meals, especially if you’re looking to ease bloating or improve overall digestion.
Now that you know the advantages of both apple and rosemary, let’s combine their strengths in a soothing herbal drink.
Soothing Apple and Rosemary Tea Recipe
Ingredients:
- 1 apple
- 1/2 tablespoon of dried rosemary or 1 fresh rosemary sprig
- 300 ml of water
Instructions:
1. Wash the apple thoroughly, chop it into small cubes, and remove the seeds.
2. If using fresh rosemary, rinse it as well.
3. Add the chopped apple and water to a saucepan and bring to a boil.
4. Once the water is boiling, add the rosemary. Lower the heat, cover the pot, and let it simmer for about 5 minutes before turning off the heat.
5. Keep the lid on and allow it to steep as it cools.
6. Once it reaches a comfortable temperature, strain and serve. If you’d like to sweeten it, opt for honey; white sugar may reduce the herbal benefits.
This infusion has a naturally pleasant taste, and the sweetness of the apple can make it even more delightful.
You can enjoy this tea at any time of the day, but it’s particularly soothing before bedtime, thanks to rosemary’s calming effects that may promote better sleep.
