Avocados are well-known for their great flavor and remarkable health benefits, but the often-overlooked seed is also a nutritional powerhouse. Avocado seeds, which are frequently discarded, provide numerous health benefits. In this post, we will discuss strong reasons to eat avocado seeds and how to effortlessly incorporate them into your diet.
Preparing and Using Avocado Pits
Washing the pits:
- Rinse and let them dry on a ledge for a few days until firm.
Remove the outer skin:
- Once dry, peel the brown skin to expose the inside seed.
Rolling to Powder:
- Cut into small pieces and mix until finely powdered. Store in an airtight container.
Usage:
- Mix the powder into smoothies, drinks, soups, salads, yogurts, or baked goods.
- Begin with a modest amount, then gradually increase.
Benefits:
Rich in antioxidants.
Avocado seed contains a high concentration of antioxidants, which protect the body from oxidative stress and free radicals. The latter promote aging and chronic disorders. The seed contains polyphenols similar to those found in green tea, which assist to decrease oxidative damage.
Promotes digestive health.
Avocado seeds are high in fiber, which promotes good digestion and helps prevent constipation. They also work as a prebiotic, promoting healthy gut microbes.
Heart Support
Avocado seeds’ fiber and antioxidants help to reduce cholesterol and inflammation, which promotes heart health.
Aids in Weight Management
Avocado seeds are high in fiber and low in calories, giving you a long-lasting feeling of fullness and helping to curb cravings.
