Top 5 Things That Cause Urinary Tract Infections (UTIs) Everyone Should Know To Protect Your Kidneys, Bladder, …
The urinary tract is an amazing system that helps us get rid of waste from our bodies. It’s composed of the bladder, kidneys, urethra, and the tubes that run between them, the ureters. UTIs can be caused by a lot of things. Here are top 5 common things
1. Wiping The Wrong Way
When it comes to proper bathroom hygiene, wiping from front to back is key for avoiding infection. This prevents bacteria from the anal area from spreading to the ᴠᴀɢɪɴᴀʟ area. There are other risks associated with incorrect cleaning, such as developing candidiasis (thrush) or bacterial ᴠᴀɢɪɴᴏsɪs.
2. Tight Underwear
It’s important to wear the right kind of underwear to avoid developing a UTI. Tight underwear, pants, or jeans can restrict air flow and cause the ᴠᴀɢɪɴᴀʟ area to become sweaty and moist. This can create an ideal environment for bacteria to grow and lead to an infection. Choose cotton or other natural fabrics instead of synthetic materials like nylon or spandex, which can be more constricting and lead to a higher risk of UTI.
3. After íntєrcσursє
UTIs are a very common infection that can be contracted after íntєrcσursє. This is because ᴠᴀɢɪɴᴀʟ discharge, semen, and lubricants can reach the urethra, causing bacterial overgrowth and inflammation. In some cases, women also have negative reactions to the unfamiliar flora of a new ѕєχυαℓ partner. It’s recommended to always urinate after íntєrcσursє so as not to risk any future health problems by flushing out foreign fluids and bacteria.
4. Birth Control Use
There are many types of birth control, each with its own benefits and drawbacks. For example, diaphragms coated with sᴘᴇʀᴍɪᴄɪᴅᴇ can increase your risk of UTIs. sᴘᴇʀᴍɪᴄɪᴅᴇ can ᴋɪʟʟ the good bacteria in the ᴠᴀɢɪɴᴀ and cause an imbalance in pH levels. This can create an environment where bacteria can easily travel to the urinary tract and bladder. Additionally, using sᴘᴇʀᴍɪᴄɪᴅᴇ or ᴄᴏɴᴅᴏᴍs can also increase your risk of Candida infections.
5. Dehydration
Dehydration is no joke – it can lead to all sorts of health problems, including urinary tract infections (UTIs). Staying well hydrated is particularly important to prevent and ease the symptoms of urinary tract infections. When you have a UTI, increase your fluid intake substantially. Drink water, herbal teas and unsweetened cranberry juice to help prevent future UTIs.
