Incorporating rolled oats into breakfast or snacks is common, but preparing a warm oat infusion to drink before meals can be a helpful way to prevent gas and support digestion.
A bloated belly is usually caused by fluid retention or slow digestion. Whether you’re in good shape or not, that end-of-day abdominal puffiness is a familiar issue for many.
Today, we’ll share a simple and natural remedy you can try to ease this discomfort.
Why Oats Help with Bloating
Some people feel that oats cause bloating or discomfort instead of helping digestion. However, nutrition experts rank oats as one of the healthiest grains available. If you experience digestive issues with oats, you may have a sensitivity or allergy—consult your doctor to be sure.
That said, oats are packed with nutrients that support digestive health and reduce abdominal bloating.
A Nutritious, Slow-Digesting Grain
Oats are rich in vitamins, minerals, fiber, and complex carbohydrates. Their high fiber content supports healthy bowel movements and promotes better nutrient absorption.
Drinking oat water before meals can increase satiety, help the body digest food more efficiently, and reduce the risk of bloating and gas buildup.
Additionally, oats have mild diuretic properties thanks to their potassium and low sodium content, which helps manage fluid retention. Because oats are digested slowly, they help keep your metabolism active and reduce inflammation, making them especially beneficial for people with irritable bowel syndrome.
A Natural Stress Reliever
Oats also help manage stress and anxiety, common triggers for digestive issues like bloating. The demands of daily life—work, family, social obligations—can take a toll on your physical and emotional health.
Stress causes cortisol levels to rise, which disrupts digestion and may lead to symptoms such as fluid retention and abdominal discomfort.
Thanks to their B vitamins (B1, B2, B3, B6), magnesium, zinc, iron, calcium, phosphorus, and antioxidants like vitamins A and E, oats help regulate neurotransmitters and calm the nervous system. This helps reduce stress-related symptoms and supports overall well-being.
How to Make Oat Infusion
Ingredients:
- 3 cups (600 ml) mineral water
- 100 g organic rolled oats
- 1 cinnamon stick (5 g)
- 1 tablespoon honey (25 g)
Instructions:
1. Use organic oats to preserve their nutritional benefits.
2. Boil the water, then add the oats, cinnamon stick, and honey.
3. Let it simmer for 30 minutes, then cover and allow it to rest for at least an hour.
4. Strain the mixture and save only the liquid.
5. Store the infusion in a glass container at room temperature.
How to Use:
Drink one glass before each main meal—once before breakfast, once 15 minutes before lunch, and again 15 minutes before dinner.
This routine enhances digestion, promotes a feeling of fullness, and reduces bloating and gas. It also helps you unwind in the evening.
Try this routine three times per week and observe how your body responds.
2 Tablespoons of This and You’ll Notice Incredible Results For Your Digestive Problems
Aloe vera has established itself as one of the most comprehensive natural remedies for digestive and metabolic health. This succulent plant, cultivated for over 5,000 years, contains a cocktail of nutrients in its clear gel that work synergistically to detoxify the body and promote healthy weight loss.
Proven Metabolic Benefits:
Digestive Optimization
Regulates gastric pH thanks to its glucomannan content
Increases digestive enzyme activity by 40%
Reduces intestinal permeability (repairing effect on the mucosa)
Deep Detox
Mucilages act like sponges that absorb toxins
Stimulates glutathione production (the main liver antioxidant)
Eliminates heavy metals through urine
Measurement Reduction
Its aloin compound activates thermogenesis
Decreases adipogenesis (fat cell formation)
Fights fluid retention due to its high potassium content
Advanced Aloe Vera Formula (Improved Version)
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Premium Ingredients:
200 g of organic aloe vera gel (inner leaves)
Juice of ½ yellow lemon (higher concentration of limonoids)
300 ml of Alkaline water (pH 8.5)
1 teaspoon of Manuka honey (UMF 10+)
1 cm of fresh ginger (metabolic booster)
Professional Preparation:
Gel Extraction
Select basal leaves (highest concentration of nutrients)
Disinfect with diluted apple cider vinegar
Carefully slice to obtain only the clear mucilage
Processing
Blend in a cold blender (maximum 40°C to preserve enzymes)
Add ingredients in order: water, aloe, ginger, lemon, honey
Homogenize with a hand blender to prevent oxidation
Storage
Package in an amber glass jar
Refrigerate at 4°C
Shelf Life: 5 days (add 1 drop of grapefruit seed extract as a natural preservative)
Scientific Consumption Protocol:
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Dosage: 15 ml (1 tablespoon) on an empty stomach + 15 ml before Sleep
Duration: 10-day cycles on 5 days off
Boosters:
Consume with 1 glass of warm water
Wait 30 minutes before breakfast
Add probiotics at dinner
Relevant Clinical Studies:
A 2021 study published in the Journal of Medicinal Food showed:
3.2 cm reduction in abdominal circumference in 4 weeks
22% decrease in inflammatory markers
37% improvement in bowel regularity
Updated Precautions:
Contraindicated in patients with active Crohn’s disease
May interact with diuretics and antidiabetics
Do not use during menstruation (emmenagogue effect)
Perform a tolerance test (1 teaspoon on the first day)
Strategies to Boost Results:
Food Synergy
Combine with papaya for breakfast (proteolytic enzymes)
Add chia seeds for soluble fiber
Exercise Routine
30 minutes of moderate cardio 5 times/week
Abdominal twisting exercises to activate lymphatic drainage
Complementary Habits
Morning cold shower (metabolic activation)
Diaphragmatic breathing techniques
Multisystem Impact:
Skin: Improvement in acne and facial radiance (week 2)
Energy: Increased vitality (day 5)
Sleep: Regulation of the circadian rhythm
Mood: Reduction in cravings for sweets
Specialized Variations:
For insulin resistance: Add ½ teaspoon of Ceylon cinnamon
For bloating Post-meal: Mix with star anise infusion
For chronic constipation: Combine with soaked prunes
