9 Reasons To Drink A Spoonful Of Olive Oil On An Empty Stomach Every Morning?
Olive oil is very good for health. It is rich in macronutrients, fatty acids and vitamins. It is considered the best remedy in the fight against cardiovascular diseases.
Olive oil helps not only the heart and blood vessels. It turns out that a small amount of pure olive oil per day, consumed on an empty stomach, has a very beneficial effect on the body. See how !
1. Improves the functioning of the digestive system
Stimulates intestinal transit, aids nutrient absorption, reduces stomach acidity …
2. For beautiful skin, hair, nails and healthy bones.
Olive oil has many benefits for skin, hair, nails and bones. It can restore damaged hair and nails and greatly promote their growth, while making them look much healthier. It also keeps our skin nourished and moisturized.
3. Detoxifies the liver.
The main functions of the liver are to store vitamins and minerals, detoxify the blood, metabolize fats, proteins and carbohydrates, synthesize plasma proteins, activate enzymes, excrete cholesterol, hormones and drugs, and produce and secrete bile. By consuming extra virgin olive oil daily, we help the liver to perform these functions even more properly, as it is a natural laxative and promotes the secretion of bile. This helps the liver get rid of accumulated toxins, making extra virgin olive oil great for liver detoxification.
4. For weight loss.
Helps for weight loss as it has a satiating effect that calms the appetite and also facilitates the process of food conversion by converting harmful fats into unsaturated or “good” fats.
5. To boost immunity.
Olive oil boosts the immune system thanks to its high concentration of antioxidants and monounsaturated fats with anti-inflammatory properties. They play an important role in regulating immune responses.
6. For a healthy heart.
A spoonful of olive oil on an empty stomach every day helps control bad cholesterol. Its accumulations clog the vessels, make their walls inelastic and impede blood circulation and thus the work of the heart.
7. Suppresses inflammation.
Extra virgin olive oil is extremely rich in anti-inflammatory compounds. It has the ability to prevent, reduce and relieve inflammation.
8. Controls blood sugar levels.
Insulin is the hormone that helps control blood sugar levels so that when diabetes develops, the body either doesn’t produce enough of it or simply becomes resistant to it. The monounsaturated fatty acids found in extra virgin olive oil help lower blood sugar levels by producing insulin.
9. Protects the brain from damage.
Olive oil prevents the development of degenerative brain diseases, improves memory and concentration. It owes these properties again to the fatty acids and antioxidants in its composition that fight free radicals. In addition, it helps fight depression
10.be careful, it’s not about overdoing it
Like all oils, ours develops fat. Excessive consumption of olive oil becomes detrimental to your health, wiping out all the expected benefits.
So make do with a tablespoon a day at most 😋 !