If eggplant is already a valuable dietary supplement, consider the potential of the flour derived from this vegetable. The fiber-rich flour concentrates all of eggplant’s benefits while also being more convenient and versatile to consume; after all, it can be used in literally dozens of recipes. Below, have a look at the primary benefits of eggplant flour.
Properties of Eggplant Flour
Eggplant flour is low in calories, has 3.5 g of fiber per 100 g of flour, and contains almost no fat.
In addition to magnesium, which is vital for many metabolic processes, eggplant flour is also a source of calcium, copper, iron and vitamins A (beta-carotene) and B complex.
6 benefits of eggplant flour
Now that you know a little more about its nutritional properties, find out what eggplant flour is used for. Here are the main benefits of eggplant flour:
Helps you lose weight
Can eggplant flour help you lose weight? Yes, as long as it is used with a healthy diet that includes physical activity and lower calorie intake.
Weight loss may be among the eggplant flour benefits for numerous reasons. The first is the amount of fiber, which expands when in contact with liquids in the stomach and aids the stomach in sending a satiety signal to the brain. In other words, you can feel satisfied with less food and calories. According to research, persons who consume more fiber had less fat deposition in the abdomen region.
Prevent diabetes
As we’ve seen, eggplant flour is gradually absorbed by the body, resulting in better management of blood glucose levels. In fact, this means a lower risk of developing insulin resistance, which is the leading cause of type 2 diabetes.
Rich in antioxidants
The purple hue of eggplant stems from the presence of anthocyanins, flavonoids in the skin that protect against free radical damage and damage caused by aging, a poor diet, smoking, and excessive sun exposure.
Eggplant flour benefits the body by avoiding free radical damage to cellular structure, which protects it from inflammation, viral infections, premature aging, and cancer. However, in order to reap these benefits, the flour must be made from eggplant skin.
Low cholesterol
One of the most well-known qualities of eggplant flour is its ability to lower LDL levels, or bad cholesterol. In addition to fiber, which slows LDL absorption, eggplant includes chlorogenic acid, a potent antioxidant that prevents LDL oxidation.
Research also showed that eggplant fibers are particularly good at binding bile salts, which aids in cholesterol reabsorption.
Improve your bowel function
Everyone now understands the importance of consuming fiber on a daily basis to preserve digestive health, yet fresh veggies are not always available. Therefore, consuming eggplant flour can be a good ally for those who have difficulty consuming the recommended 25-30g of fiber.
Upon reaching the intestines, the fibers in eggplant flour absorb water and contribute to an increase in fecal matter, exerting higher pressure on the intestinal wall and stimulating more efficient functioning of the organ.
Prevents Can.cer
In addition to its antioxidant properties, chlorogenic acid has strong antimutagenic activity, which means it can prevent healthy cells from changing into malignant cells.
Nasunin, an antioxidant present in eggplant peel, is another anticancer component of the flour. According to a study published in the Journal of Agricultural and Food Chemistry, nasunin has antiangiogenic properties, which means it prevents the formation of new blood vessels while simultaneously cutting off blood supply to the tumor.
Eggplant Flour Recipe
Ingredients
- 1 kg of eggplant
Preparation Method
- Wash and dry eggplants without removing their peel.
- Cut them into extremely tiny slices.
- Place the pieces in an oven and bake at a low temperature.
- Roast the veggie until dry and crumbly (but not burned).
- Remove the eggplants from the oven, allow them to cool, and then mix them in a blender.
- Store in a dry, well sealed bottle.
- The recipe makes 100 grams of flour, which can be stored for up to six months.
How To Use
Homemade eggplant flour can be mixed into yogurts, juices, soups, salads, and other dishes to minimize the amount of fat absorbed by the body.
It has a mild flavor, is minimal in calories, and can be added to hot dishes like rice and beans.
