Putting your legs up is a therapeutic practice that will benefit your health if done on a regular basis. Discover 5 benefits of raising your legs:
Reduces fluid retention in the feet and legs:
- Circulatory disorders can induce retention in the legs and feet, so it is critical to determine the source.
- In certain circumstances, the cause is a renal or heart disease, being overweight, the side effects of certain medications, or even an inadequate diet.
It is critical to identify the problem and begin treating it. However, lifting your legs can help relieve the swelling. By assuming this position, you will aid in the transfer of fluids that impede appropriate blood circulation.
Relieves tired legs:
- Putting your legs up is one of the most effective ways to reduce stress in your legs, foot, and hips.
- These three locations are the most sore at the end of the day, therefore this exercise, in which we vary the postural axis for 20 minutes and release all tension, brings wonderful relief.
Improves digestion:
- Putting your legs up is an activity referred to as “active inversion”.
- Changing your posture such that your feet are up and your head is on the floor helps to decongest stored fluids and, ultimately, improves digestion.
- Furthermore, we stimulate intestinal motility, which in the long run improves nutrient absorption, combats constipation, and restores visible interior well-being.
Relaxes the nervous system
- In addition, this position will assist us enhance our breathing by allowing us to hold more air and gradually encouraging slower and more regular inhalation and expiration.
- All of this has a significant impact on our nervous system: we relieve muscle strain, overload, and stress, which is typically centered in the stomach, neck, and paranasal sinuses.
Developing enough mental calm
- Take 20 minutes today to try this technique. The first thing you’ll experience is physical relief, which immediately calms your mind.
- This posture also helps the brain get enough oxygen. It invites us, almost unconsciously, to concentrate, relax our brains, and become more present and aware of our bodies.
How to Do It
- Ideally, we should place a little pillow on our lower back to establish a more balanced posture.
- This way, our legs will be bonded vertically to the wall while our arms rest, stretch, and relax.
- Simply hold this position for at least 15 or 20 minutes, without doing anything else, and feel the balance, tranquility, and calm that this posture provides.
Remember that if you wish to use this relaxation technique, you must choose comfortable clothes that is not too tight around the waist and ankles.
